Whether you want to eat better, get fit, or train like an athlete, Power vegan shows you how to develop a personalized approach to meet your goals.
- Discover an achievable path to overcoming the common obstacles we set for ouselves - emphasize balance and personalization based on your tastes, proper nutrition, and regular fitness.
- To be helathier, don't just think about what yout eat, but how you feel after you eat it.… mehr
- Take the "diet" out of dieting with easy explanations of foods and jow they affect the human body, including food solutions to improve health.
- Includes easy, quick plant-bades recipes for breakfast, lunch, dinner, dessert, and snacks, all of which can be completed in 30 minutes or less.
- Photo-illustrated workout ideas help you design a fitness program that will allow you to thrive on plant-based nutrition. weniger