Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It's packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special ?Mega Benefit Sequences.” This tool is as enjoyable as it is helpful.
Headache? Hangover? Insomnia? Back Pain? Yoga to the Rescue has solutions for these and many more--making it a great book for yoginis to yoga-phobics (Chosen "Book of the Week"--The Daily Mail.Yoga to the Rescue includes:
- 48 illustrated yoga poses.
- Divided into 7 useful categories: Sexy, Calm, Energy, Restore, Sanity, Cleanse, PMS.
- VERY Easy to Follow instructions.
- Benefits (both mental and physical).
- Focus points (key elements to help you achieve the correct pose).
- "Beginner" version of each pose is included.
- Yoga sequences included in each category.
This clever, user-friendly tool brings so much levity to a typically somber subject, that it might just turn yogaphobics into yoginis and entice the sedentary into Virasana!
Amy Luwis is an illustrator, writer, and animal activist. She is the author of the quirky smash hit, Yoga to the Rescue, and founder of RescueGirl--a company she launched to encourage women everywhere to embrace their individual beauty and love their total package.You are just as likely to see Amy rescuing a dog as you would doing down dog --in 1995 she co-founded the nonprofit, AdoptAPet--North America's largest pet adoption web service. AdoptAPet receives over 1 million unique visitors each month and supports over 10,000 rescues and shelters. Ms. Luwis lives in Arlington, Virginia with her astonishingly lovely husband, guitarist Bryan Aspey, and her equally lovely rescued pit bull, Isabelle.Amy's follow up book, Yoga to the Rescue: Ageless Beauty, will be released March 2012.
ASIN : 1402748809
Publisher : Sterling (January 1, 2008)
Language : English
Paperback : 128 pages
ISBN-10 : 9781402748806
ISBN-13 : 978-1402748806
Item Weight : 6.9 ounces
Dimensions : 5.5 x 0.5 x 6.75 inches