While getting in shape should be fun, it's not always easy to BURN CALORIES and GET LEAN. This TOTAL BODY workout is the real deal with no time wasted and no muscle left untouched. Using a step and hand held weights, split the workout into two segments or if you dare, do the entire DVD! No matter what, don't give up and you will see why it's so EASY to get hooked on Patrick's HARD WORK CONDITIONING...and remember, a little hard work pays off in your end!
Fitness expert PATRICK GOUDEAU is one of the most sought-after trainers in the world. This NIKE Elite Fitness Athlete is a NASM (National Academy of Sports Medicine) Certified Personal Trainer, exercise DVD personality, star of FitTV's All Star Workouts, a featured instructor for ExerciseTV and a frequent contributor to several national magazines including Fitness, Health, Cooking Light and Women's Health. Known for his innovative approach to movement, the KING OF CHOREOGRAPHY has released 21 highly acclaimed DVD's. Patrick's challenging, results-driven workouts have inspired countless individuals to adopt a fulfilling lifestyle of health and fitness.
Package Dimensions : 7.1 x 5.42 x 0.58 inches; 2.93 Ounces
Director : Mike Leber
Media Format : Multiple Formats, Full Screen, NTSC
Run time : 1 hour
Release date : October 12, 2007
Actors : Patrick Goudeau
Studio : Honeycomb Health & Fitness, LLC
ASIN : B003E27JRI
Number of discs : 1
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