From a cosmopolitan capital alongside the expanding Panama Canal to sugar-sand beaches, mist-capped highlands and rainforests teeming with creatures, Panama is both full-on adventure and blissful escape Inspirational images, author recommendations and travel highlightsPlanning features and top itineraries to help you plan the perfect tripLocal secrets and hidden travel gems that will make your trip uniquePLUS tips for first-time travelers, outdoor adventure advice, … mehrCasco Viejo city walk, cultural and wildlife essays Coverage includes: Planning chapters, Panama City, Panamá Province, Coclé Province, Península deAzuero, Veraguas Province, Chiriquí Province, Bocas del Toro Province, Colón Province, Comarca de Kuna Yala, Darién Province, Understand and Survival chapters weniger